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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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According to this 2016 Yoga Journal study, about 34 million Americans practice yoga. That’s a lot of yogis.  How many people from this group engage in yoga challenges? No idea! A study has not been done yet on it. But they are huge on Instagram.  From beginners to advanced yogis, many are participating in these challenges. […]

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