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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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Be ready if you sign up for BuddhaBurn NYC. Every muscle possible will burn in the best way.  Last week, Christine and Jess contacted me on Instagram to try out their class along with a friend. The invitation really took me by surprise and I was so humbled that they reached out!  In my true […]

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Has anyone else tried a new studio or gym and instantly fell in love? This happened to me with Y7. Y7, which stands for Yoga and the 7 chakras, is a yoga studio that proudly integrates hip hop, yoga, and a hot room. Most of their studios are located in New York, including Brooklyn, SoHo, […]

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Can we all relate to sometimes skipping the stretch before and after a workout?  I know I can. There are so many activities that can be scheduled to make us rush forget or neglect the stretch portions of our workouts.  Let’s take time to stress why it’s so important to stretch, especially if we are […]

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Chemistry was a surprising subject that I ended up really enjoying in high school. My final grade even ended up being an A.  I believe it was due to the fact I could not take any shortcuts. I had to study, work hard, and dedicate time to really grasp the subject. Same thing goes for abs.  […]

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I love to support fellow women who love fitness and health, as well as girl bosses who are entrepreneurs and about their business. Bernadette from Make It Fun NYC is just that.  As an avid follower of hers on Instagram and Snapchat, her love of jump rope and her focus on  business is inspiring. That’s […]

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I love summer for two reasons. I was born in June, and the best songs come out during the season.   This summer has definitely not disappointed with great music to work out to. Before I share my favorite playlist this summer, let’s talk about why we should turn it up when working out.  Music makes […]

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