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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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This is typically a month where we spend more time with family, friends, and/or significant others. Whether its for Passover, Easter, Lent, Coachella, or simply the beginning of Spring, the sense of community strengthens.  People are conversing, laughing, eating and walking more together. We are surrounded by such beautiful vibes and vibrant nature that we may want […]

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Many summers ago, I had to walk up the street to a neighboring headstart school. The sun beamed on me and I dreaded that sweaty walk in the morning just to do one thing: volunteer.  My high school was a boarding school that required us to complete community service hours. Each year, I waited the longest […]

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