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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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Cars need to be taken care of. Cars need oil changes, gas refills, body touchups, and mindful drivers. Without being taken care of, cars break down.  We, as people, are the same way. People need environmental changes, soul refills, body workouts, and mindful thoughts. Without taking care of ourselves, we will break down.  The breaking down of people […]

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This is the last week of sharing tips to getting and staying motivated in our fitness and health lifestyles. The process of writing these has been rewarding and eye-opening.  So much can be said on motivation. We all have ways in which we can motivate ourselves in our journeys, and these last three tips definitely touch […]

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Another Workout Wednesday is here! From waking up to a plan to ditching what’s not fun, we are on the third round of tips to getting and staying motivated in our fitness journeys.  The next round of tips are all necessities in the process. We cannot get far at all without implementing them, Well, let’s […]

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It’s part two of the motivation series for Work it Wednesday! That means there are three more tips to add from last week (if you missed last week, click here to get caught up).  Staying motivated can be so much easier with friends and apps that we can use. Working out also can be easier […]

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We all can use tips to get and stay motivated to live a happy and healthy life. Especially as we get into the colder months, it feels so good to eat more and workout less. But guess what, it is now or never. No season or weather will get in the way of our motivation […]

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I have not always been happy, and I have not always been healthy.  Happy and healthy are two adjectives that were not words used to describe me. How did that change? The shirt says it all.  Positivity has a lot to do with how I changed my lifestyle to what it is today. Continually learning […]

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