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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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Stress the Stretch

September 13, 2016

FITNESS

Can we all relate to sometimes skipping the stretch before and after a workout?  I know I can. There are so many activities that can be scheduled to make us rush forget or neglect the stretch portions of our workouts.  Let’s take time to stress why it’s so important to stretch, especially if we are […]

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