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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Can we all relate to sometimes skipping the stretch before and after a workout?  I know I can. There are so many activities that can be scheduled to make us rush forget or neglect the stretch portions of our workouts.  Let’s take time to stress why it’s so important to stretch, especially if we are […]

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