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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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Have you ever felt like an imposter? Have you ever felt like you didn’t belong in a group because they were so much better than you? Have you ever felt like you didn’t deserve an opportunity because you felt you weren’t that good for it yet?  This is imposter syndrome, boo. I know these questions […]

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We all go through tough times. When the going gets tough, there is power in positive affirmation. Affirmations help us throughout our toughest times by helping us to overcome and challenge all those nasty thoughts we’re facing in our minds. I’m a firm believer that when it gets tough for us in any area of our […]

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Money is a touch AF topic, isn’t it? For the longest, I didn’t talk about money outloud. I didn’t even want to open the app to my bank account. I felt so afraid of money and wouldn’t talk about dollars just like how The Harry Potter Wizarding World never said the name Voldemort. I finally […]

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Selfish is the new selfless. That’s my new mantra for this year and one I shared at last night’s “Self Soul Sport Feels the Self-Love” event. Today’s #sundaysoulday post is going to be real short and to the point… 

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Dreaming is not doing. I’m learning this in 2018. It’s now February, and I’ve finally started on a few of my dreams, including hosting a podcast and returning to yoga instruction. But I still have some dreams that scare the crap out of me and I know some of you can relate… 

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I recall the very first day of yoga teacher training. I was scared out of my wits. For some reason, I was even more scared of my fellow yoga teacher trainees.  There was one who especially scared me. She was tall, blonde and flowed beautifully on her mat. I was in awe of her established […]

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