We all go through tough times. When the going gets tough, there is power in positive affirmation. Affirmations help us throughout our toughest times by helping us to overcome and challenge all those nasty thoughts we’re facing in our minds. I’m a firm believer that when it gets tough for us in any area of our […]

Selfish is the new selfless. That’s my new mantra for this year and one I shared at last night’s “Self Soul Sport Feels the Self-Love” event. Today’s #sundaysoulday post is going to be real short and to the point… 

Cars need to be taken care of. Cars need oil changes, gas refills, body touchups, and mindful drivers. Without being taken care of, cars break down.  We, as people, are the same way. People need environmental changes, soul refills, body workouts, and mindful thoughts. Without taking care of ourselves, we will break down.  The breaking down of people […]