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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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This post is different than other #workitwednesday posts. Most of the workouts, activities, and products shown are loved and adored.  However, running is an activity that is straight up tough for me to love. Even with completing a 5K, it can be tough to get motivated to run. Anyone else who feels the same way, […]

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Running is no joke. It is an all-body workout that tones our bellies, legs, arms, and all the jiggly stuff in between. When we really want to push ourselves, we sign up for a run. That’s what I did. Two weekends ago, I completed my first 5K in Prospect Park as a charity run for CHiPs, which […]

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