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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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We all go through tough times. When the going gets tough, there is power in positive affirmation. Affirmations help us throughout our toughest times by helping us to overcome and challenge all those nasty thoughts we’re facing in our minds. I’m a firm believer that when it gets tough for us in any area of our […]

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Has anyone ever had a day they just couldn’t stop smiling? I have.  I left a SoulCycle class on Thursday AM and left with a smile on my face that just couldn’t go away.  I was overwhelmed with so much gratitude for the fact I could afford to attend a class.  I had a body […]

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Fear is one hell of a drug. It can be addicting, tempting, and appealing to let fear take over.  This week has been a challenge of asking myself if I can do what I have planned. I have decided instead of cowering, I will start smiling and doing it afraid.  I encourage you reading to […]

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This week, I questioned the word “enough.” Am I enough? Are you enough? What does enough even mean?  Enough means “in or to a degree or quantity that satisfies or that is sufficient or necessary for satisfaction.” Do you believe that you are satisfactory? Do you believe you are sufficient? Do you believe you are a […]

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