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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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As a side-hustler, I had a thing or two to share about organizing your passions. As a full-time entrepreneur for over a month, I’ve now got three things to share about organizing your passions. It’s definitely not easy to admit to yourself that you need to organize. But it’s the way to get shit done. […]

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We are our own worst critics. We just are. There is something about beating ourselves up that we enjoy.  In mid-January, I decided to take a much needed two-week break from blogging. Guilt consumed me for not keeping up with my created schedule. Worry took over me that I would lose inspiration to blog. Anxiety washed […]

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