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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Do you have a hard time eating healthy on a busy day? Trust, all of us go through it.  When busy, we tend to forget about the most important part, which is fueling ourselves. Let’s be honest, sometimes we just want that junk food instead, just because it’s easier.  Although we just talked about treating […]

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