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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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How to Stay Hydrated

September 27, 2016

FITNESS

Do you ever get really thirsty in the middle of the day and wonder why? You are most likely dehydrated.  With all the sweating and working out we do, it is imperative to give our bodies back the water we lost and need. Even if you aren’t sweating and working out, we all need to […]

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