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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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This week, I focused on cultivating my peace of mind. There is so much to get anxious about.  I struggled with stress this week due to my vacation starting tomorrow. Why? Because I rarely take time off.  Lately, it has become more important to take time for myself. I need time to work out, eat […]

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