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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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3 Things I Wish I Knew About Meditation

November 27, 2016

LIFESTYLE, YOGA

About 8.0% U.S. adults meditate. That means around 8 million people are reaping the benefits of using meditation in their daily lives.  I started meditating daily more than a year ago with the Mindfulness Daily App and wish I knew about it way sooner. These are a few things I wish I knew about meditation.  […]

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