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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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About 8.0% U.S. adults meditate. That means around 8 million people are reaping the benefits of using meditation in their daily lives.  I started meditating daily more than a year ago with the Mindfulness Daily App and wish I knew about it way sooner. These are a few things I wish I knew about meditation.  […]

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