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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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How do you feel about tea cleanses? I used to think tea cleanses were a waste of time until I tried out LumiTea’s 30-Day Cleanse. Let’s talk about some benefits of a tea cleanse and why I recommend LumiTea’s cleanse to you guys.  After finishing that cleanse from a month ago, I realized how wonderful it […]

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Are there any tea drinkers out there? Or anyone who wants to experiment and try incorporating tea into their lifestyle? LumiTea is a great start!  What is LumiTea LumiTea is an online destination to purchasing all natural, loose leaf tea for less bloat and more energy. They also are popular for their 30 day detox cleanse which is […]

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