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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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“I love you.” Who do we usually say this to? Is it our parents? Is it our partners? Is it our relatives? Now, how about ourselves?  We can say some crappy things to ourselves. Last week, we talked about how to stop being mean to ourselves. This week, let’s talk about saying those three words […]

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