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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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“Be in love with your life, every minute of it” — Jack Kerouac What a beautiful quote and beautiful words by Jack Kerouac. But how do we get there? Falling in love is needed before being in love. So how do we do it?  I certainly do not have all the answers on this, nor am […]

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“I love you.” Who do we usually say this to? Is it our parents? Is it our partners? Is it our relatives? Now, how about ourselves?  We can say some crappy things to ourselves. Last week, we talked about how to stop being mean to ourselves. This week, let’s talk about saying those three words […]

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We all have busy lives that we must attend to. We all have commitments, appointments, assignments, employments, and the list goes on. We tend to forget to spread love. Love has many definitions, yet the one chosen today is a “friendly form of address.” We address others in either a warm, friendly way or a cold, […]

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One step is all it takes. This week, I took a huge step in my career. I decided to leave my full-time job to dedicate time to finishing up my Masters of Social Work.  When I came to the conclusion that I needed to quit, I believed that it would make me a quitter. I […]

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What do you think of when you think of family? For me, it’s my parents, my extended family, and close friends.  I would like to share one of my favorite memories with my family that happened around this time last year. My parents had their 25th anniversary so I decided to arrange a surprise party. Firstly, […]

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