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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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As a full-time supervisor, part-time graduate student, and fitness enthusiast, it’s hard to find time to workout. I am sure many of you guys can relate!   So when I heard about a workout that blasts calories, torches fat, and lasts only about 20-30 minutes, I knew I had to try it out.  As promised last […]

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