Not all of us enjoy salad. It can be bland, not filling, and just plain boring when we don’t do it right.  Just like anything, there are some ways we can end up enjoying it and maybe even craving it everyday. Below is a quick and easy guide to enjoying salad!  Find inspiration online. The Internet […]

Do you have a hard time eating healthy on a busy day? Trust, all of us go through it.  When busy, we tend to forget about the most important part, which is fueling ourselves. Let’s be honest, sometimes we just want that junk food instead, just because it’s easier.  Although we just talked about treating […]

We all can use tips to get and stay motivated to live a happy and healthy life. Especially as we get into the colder months, it feels so good to eat more and workout less. But guess what, it is now or never. No season or weather will get in the way of our motivation […]

I have not always been happy, and I have not always been healthy.  Happy and healthy are two adjectives that were not words used to describe me. How did that change? The shirt says it all.  Positivity has a lot to do with how I changed my lifestyle to what it is today. Continually learning […]