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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Do you ever get really thirsty in the middle of the day and wonder why? You are most likely dehydrated.  With all the sweating and working out we do, it is imperative to give our bodies back the water we lost and need. Even if you aren’t sweating and working out, we all need to […]

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