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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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I’ve had a love/hate relationship with being single. Since I was in high school, I fell under the trap of feeling like I needed a partner. I got questions like “Do you have a boyfriend?” and “When are you going to bring a boyfriend to Thanksgiving dinner?” Now as a twenty-something girlboss, I don’t feel […]

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This has been on the busiest weeks of my entrepreneurial life. I’ve traveled back to NYC from ATL. I’ve returned to finishing up event plans. I’ve committed to my life coaching practice growth. There’s a lot that happens in a week, and there’s a lot that I need to carry as a girlboss. In this […]

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How do you talk to yourself, boo? Do you say there is more than enough? Are you willing to learn and grow? Do you focus on the bright side? After quitting my full-time job in April, I’ve discovered that my mindset needed work. Though I already was working on my mindset shifts, it was more […]

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Do you remember the last time you said “I’m not ready?” for an idea you’ve had? The last time I said that was in April. I officially announced that I was open for taking girlboss consultations and building my coaching practice for entrepreneurial, passionate women on this very Instagram post. Afterwards, my initial thought was […]

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