According to this 2016 Yoga Journal study, about 34 million Americans practice yoga. That’s a lot of yogis.  How many people from this group engage in yoga challenges? No idea! A study has not been done yet on it. But they are huge on Instagram.  From beginners to advanced yogis, many are participating in these challenges. […]

Are you up for a challenge? Do the idea of challenges scare you or incite fear in you?  I am still afraid of challenges. What if I fail? What if I do not perform my best? What if?  Recently, I have been accepting challenges and I would like to share why we should accept more […]