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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Many summers ago, I had to walk up the street to a neighboring headstart school. The sun beamed on me and I dreaded that sweaty walk in the morning just to do one thing: volunteer.  My high school was a boarding school that required us to complete community service hours. Each year, I waited the longest […]

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