Britney Spears was my girl when I was younger. Memorizing her choreography and practicing in the mirror were my jam. Same goes for Destiny’s Child, those were my girls! I’d dance as Beyonce and two other friends were Kelly and Michelle.  Now as an adult, my dancing skills are not as practiced. So when I […]

As a full-time supervisor, part-time graduate student, and fitness enthusiast, it’s hard to find time to workout. I am sure many of you guys can relate!   So when I heard about a workout that blasts calories, torches fat, and lasts only about 20-30 minutes, I knew I had to try it out.  As promised last […]