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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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I’ve been blogging for almost three years now and since 2016, I’ve seen the most benefits from having a blog than any other aspect of my biz (including Instagram!). While I truly believe in the power of Instagram, I’m still 100% about blogging and preach it to my coaching clients every damn day.  There are […]

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Years ago, I wanted to create a blog. I spent tons of time and money to come up with different blog titles, blog names, blog ideas, blog URLs, blog sites, you name it. Three blogs, countless websites, and many ideas later, this blog was born. This blog is so different than my past endeavors because […]

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Fitspiration is defined as “using examples of good fitness (people, photographs, etc.) as inspiration to attain a fitness goal.”  In our fitness journeys, we have moments of needing fitspiration. Whether it is in the morning to get out of bed for the gym or in the evening to leave work and head to the gym, we […]

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