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OH HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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oh hay podcast

The Oh Hay Podcast is a destination for mission-driven entrepreneurs to go from confused to curated. Yah gurl shares brand & biz tips, as well as community chats. Ditch the DIY in your brand, it's time for C2C! Have a brand or want a brand? Listen below for tips, boo!

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How to Get 5K Ready

November 16, 2016

FITNESS

Running is no joke. It is an all-body workout that tones our bellies, legs, arms, and all the jiggly stuff in between. When we really want to push ourselves, we sign up for a run. That’s what I did. Two weekends ago, I completed my first 5K in Prospect Park as a charity run for CHiPs, which […]

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