The Self Soul Sport Podcast is a destination for women to share their stories of loving themselves, nurturing their souls, and living their sports. 

Hosted by Shanna Tyler, life + biz coach for entrepreneurial women and founder of the Self Soul Sport® community, Shanna shares her own personal life journey with coffee chats, along with interviews with other girl bosses who are living the Self Soul Sport lifestyle. 

Be ready to keep it really real. 

The Self Soul Sport Podcast can be found on Apple PodcastsSpotify, and Stitcher

Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office!

RSS Check Out The Self Soul Sport Podcast Episodes
  • Overcoming Burnout and Being The Best Entrepreneur You Can Be with Diana
    Get ready because Shanna has a return guest and her girl Diana Davis. In her entrepreneurial journey since stumbling upon entrepreneurship, Diana keeps it real on her growth, burnout, and how she has become the best entrepreneur she can be.   Who is Diana? Diana aka @dianadaviscreative is a traveling lifestyle photographer, graphic designer and girlboss entrepreneur […]
  • [Coffee Chat] Three Things I Wish I'd Done Different In My First Year of Biz
    In this coffee chat, be ready for Shanna to keep it really real on her first year of business. Shanna reflects on the THREE thing she wish shed done differently when she hits her one year anniversary of being in business full-time.  Shanna shares her insight on finances, support, coworking, and overall how she's looking […]
  • Choosing Self Love in the World of Social Media with Chelsea
    In this last episode of Season 3, Shanna chats with her gurl Chelsea. After finding her through @popsugarfitness, Shanna knew immediately that she loved Chelsea's message and needed to get her on the podcast to chat about self love + social media.  Who is Chelsea? Chelsea Culbertson (IG @choosingchelsea) is a positivity-and-body-confidence-preaching Instagrammer that has risen […]
  • [Coffee Chat] 5 Ways To Start Loving Social Media Once and For All
    This episode is the very last Coffee Chat of Season 3 and Shanna decided to go out with a BANG on this topic!  Shanna is sharing the 5 top ways to start loving social media, once and for all. She runs through tips that'll have you thinking about how you can better show up and […]
  • S3 E14: Being an Introvert under the Spotlight with Mary Vin Rose
    Oh yeah, let's get really real about being an introvert with Shanna's interview guest: Mary Vin Rose.  Who is Mary? Mary Vin Rose is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a […]
  • S3 E13: [Coffee Chat] My Honest Opinion On Extroversion vs. Introversion Plus My Life as an Extroverted Extrovert
    Yah gurl Shanna Tyler shares her honest opinion on being an extrovert vs. being an introvert. This is a topic Shanna has been wanting to get off her chest for months now!  In this episode, Shanna breaks down the history of both personality types, the pros/cons of each, the unknown personality type, and her own […]
  • S3 E12: Talking All About CBD + Making it a Biz with Danielle
    Curious about CBD? You don't want to miss this one! Our host, Shanna Tyler is talking about CBD and making it a biz with Danielle Smith, CEO of Rooted Lyfe (Shanna's personal favorite CBD company!). Who is Danielle? Danielle came out of a fifteen year in corporate America working in Human Resources before the entrepreneurial bug bit […]
  • S3 E11: How I Got Started with CBD and Why I Love it So MUCH
    In this episode, Shanna talks all about CBD and keeps it really real as always. She shares how she got started with it through a brand partnership and how it continued as now a part of her daily life.  Shanna also briefly talks about what CBD is and how it can be used - plus […]
  • S3 E10: Creating Open and Safe Spaces for Balanced Black Girls with Lestraundra
    This episode gets really real, really fast. Shanna sits and chats with Lestraundra, a fellow podcast host.  Who is Lestraundra? Lestraundra “Les” Alfred launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry. As a personal trainer and nutrition coach, Les spent over five years helping women reach their […]
  • S3 E9: My Absolute FAVORITE Parts of Holding Space for Entrepreneurial Women as a Life + Biz Coach
    Shanna shares a brand new offering that she has for entrepreneurial women on this podcast... and it's HUGE! This episode has to do with her work as a life + biz coach.  Listen to Shanna keepin' it really real on Maslow's Hierarchy of Needs, her coaching clients, and her favorite parts of her career working […]
  • S3 E8: [Encore Episode] Following Passions with Diana
    This episode, Shanna decided to replay the amazing previous episode with Diana Davis. As the very first interview of the podcast, Shanna and Diana kick it off right.  Press Play: if you haven't listened to this episode with Diana, NYC Photographer and Girlboss of Diana Davis Creative!  Press Play: if you listened to this episode […]
  • S3 E7: Why Qutting My Full-Time Job was the BEST Decision I've made
    This episode is as really real as they get. Shanna talks all about her entrepreneurship journey and why quitting her full-time job was the BEST decision she ever made.  In April 2018, Shanna decided to leave her FT job. In this episode, airing on February 2019, she reflects on the the three best benefits of […]
  • S3 E6: Getting Really Real on Race in the Wellness Space with Charlene
    In this episode, Shanna continues her conversation on being black in the wellness space with none other than Charlene Izere. Who is Charlene?  Public health specialist now fitness coach, Charlene Izere turns fitness into an accessible lifestyle for busy female entrepreneurs. Founder of the BossFit Method, she guides her “BossFit Tribe” through exercise theory, practical […]
  • S3 E5: My Unfiltered Experience as a Black Social Media Influencer in the Wellness Space
    Shanna delivers some unfiltered, raw details about her experience as a black social media influencer. This episode doesn't disappoint! From her citing of stats from The Atlantic and Forbes, she also informs listeners on her decisions on working with brands from marketing, pricing, and attending events. Shanna keeps it 100 with how she says yes, […]
  • S3 E4: Living an Ayurvedic Lifestyle with Laure
    In this interview, Shanna discusses the Ayurvedic Lifestyle with Laure Carter. They both discuss the beauty of this lifestyle in many areas of your life, including your body, sleep, and much more.  As an Ayurvedic Diet + Lifestyle Coach and Plant Based Chef, Laure loves helping women have a healthier relationship with foods and their […]
  • S3 E3: The Importance of Non-Negotiables in Your Lifestyle and What I DO NOT Negotiate
    This episode gets really real, as always, with Shanna. This time it's on the importance of setting non-negotiables in your lifestyle and what Shanna will NOT negotiate in her life.  You're gonna wanna listen to this one! Yah gurl Shanna provides a fresh perspective on non-negotiables and why they create loving relationships, as well as […]
  • S3 E2: Starting off Fresh in Movement + Meditation with Kait
    To kick off the first interview of Season 3, Shanna talks to the one and only Kait Hurley.  A digital entrepreneur, teacher, and founder of the Move + meditate Method, Kait helps students cultivate a stronger, more resilient body and mind with the KAIT app and her online streaming platform at  In this really […]
  • S3 E1: I Don't Start My Year with Resolutions, I Do THIS Instead
    Shanna explains how she starts off every new year. She says "F*ck it!" to resolutions and decides to start off 2019 with a one-word intention. In this episode, be prepared for a really real talk with Shanna on setting goals, aligning with your goals, and reasoning to choose a word for the year.  FREE Worksheet […]
  • S2 E15: Pursuing Business, Fitness, and Faith with Pegah
    This is the last coffee chat of Season 2 and this episode will not disappoint! It's an episode with Pegah Olfat. Who is Pegah? She is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. Pegah has been able build a business on […]
  • S2 E14: One of The Biggest Reasons I'm Opening Up About My Faith TODAY
    This is the final coffee chat of Season 2 and Shanna takes it home with a really real topic that she never shared on the podcast: FAITH. She shares her history behind faith, what faith she identifies with, and how it's impacted her from 2016 to today.