The Self Soul Sport Podcast is a destination for women to share their personal stories of loving themselves, nurturing their souls, and living their sports. Hosted by Shanna Tyler, life coach and yoga teacher, Shanna shares her own personal life journey with morning coffee chats, along with in-depth interviews with other girl bosses who are living the Self Soul Sport lifestyle.

The Self Soul Sport Podcast can be found on Apple Podcasts.

Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office!


Show notes:

  • Overcoming social anxiety
  • Asking for help when needed
  • Using Instagram as a platform


Show notes:

  • Be unapologetically passionate
  • Take all the risks and make all the victories
  • Expect the unexpected and embrace the unknown
  • Live, thrive, and strive in life


Show notes:

  • Bringing fitness to your friends and family
  • Loving what you do every single day 
  • Being a woman of color in fitness


Show notes:

  • Leading a cause
  • Founding a non-profit
  • Being a kind and humble leader


Show notes:

  • Shanna discusses the three emotional and physical steps of following the heart:
    • Sacrifice
    • Fear
    • Courage


Show notes:

  • Pivoting and changing careers
  • Cultivating the career you want
  • Saying “fuck em” to the haters!
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