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Get it done guide: six steps to becoming your most productive self

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HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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I’m not much of a candy eater. Probably because my dad never let me have any when I was little. He strongly believed I would lose all of my teeth to cavities if I ate candy.  That being said, I do not have much of a sweet tooth, but my teeth are definitely sweet on […]

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I am really excited about the start of August. Why? There are so many reasons!  One of the major reasons for my excitement is I am starting a new workout routine with the Bikini Body Guide (BBG) by Kayla Itsines. Yesterday I downloaded the Sweat with Kayla app, got all of the equipment together at my gym, […]

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This Sunday, I made a banging banana bread. I was craving it for quite some time and finally made it.  Not to toot my own horn, but my banana bread is a hit amongst my friends and family. I even took it to a work event last year, and everyone wanted to know how I made it!  […]

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Oh, foam rolling. I have been converted to a foam roller after experiencing so many post-run aches and pains.  My need for foam rolling first started when I incorporated treadmill workouts before my strength sessions. My personal favorite being this one from POPSUGAR.  Even though I stretched before each run, I still got shin splints and knee pains. That’s […]

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My family and close friends call me a lush. I call myself a wine enthusiast.   My personal favorite wines are all the reds. From Malbec to Pinot Noir, I am that girl who goes out for dinner and feels obligated to order a red wine.  I already know you are questioning what red wine […]

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Yesterday, I kicked off my workout week with my favorite areas to workout: legs and booty.  Mondays and Thursdays are my days to workout my lower body. I could work out my legs for days, as opposed to my core.  I love any workout incorporating lunges, squats, and glute kickbacks. Since it is my favorite workout, […]

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