I’m not much of a candy eater. Probably because my dad never let me have any when I was little. He strongly believed I would lose all of my teeth to cavities if I ate candy.  That being said, I do not have much of a sweet tooth, but my teeth are definitely sweet on […]

I am really excited about the start of August. Why? There are so many reasons!  One of the major reasons for my excitement is I am starting a new workout routine with the Bikini Body Guide (BBG) by Kayla Itsines. Yesterday I downloaded the Sweat with Kayla app, got all of the equipment together at my gym, […]

This Sunday, I made a banging banana bread. I was craving it for quite some time and finally made it.  Not to toot my own horn, but my banana bread is a hit amongst my friends and family. I even took it to a work event last year, and everyone wanted to know how I made it!  […]

Oh, foam rolling. I have been converted to a foam roller after experiencing so many post-run aches and pains.  My need for foam rolling first started when I incorporated treadmill workouts before my strength sessions. My personal favorite being this one from POPSUGAR.  Even though I stretched before each run, I still got shin splints and knee pains. That’s […]

My family and close friends call me a lush. I call myself a wine enthusiast.   My personal favorite wines are all the reds. From Malbec to Pinot Noir, I am that girl who goes out for dinner and feels obligated to order a red wine.  I already know you are questioning what red wine […]

Yesterday, I kicked off my workout week with my favorite areas to workout: legs and booty.  Mondays and Thursdays are my days to workout my lower body. I could work out my legs for days, as opposed to my core.  I love any workout incorporating lunges, squats, and glute kickbacks. Since it is my favorite workout, […]