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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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When I first started regularly blogging again I knew I would eventually want to tackle this topic. Time and time again, I hear from influencers, clients, friends, and family members that they are simply drained. Their energy is depleted. Their calendar is booked. Their time is accounted for with appointments, commitments, and deadlines that are […]

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Big emotion can cause big change, my friend. Since March, I’ve been experiencing some big emotion due to the pandemic and now due to the Black Lives Matter movement. The pandemic has shown me that our day-to-day lifestyle is one we take for granted. One day things can be “normal” and the other day we […]

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As I write today’s first blog post since July 2019, I feel very heavy. It’s now three months in the COVID-19 pandemic and now the murder of George Floyd, a black man, at the hands of white police officer Derek Chauvin. There are a lot of feelings I’ve had over this past week once I […]

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Well, my friend, it’s May (in the voice of Justin Timberlake). It’s the month of us finally getting the spring feels, and most importantly, it’s mental health awareness month. My major depressive diagnosis in 2014 made this month even more significant for me.  It’s the month we bring more awareness to mental health and break […]

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I want to get to the point on today’s blog post. Having your own brand + biz as a side hustle isn’t easy, but it’s rewarding as hell. It requires time either before or after your full-time job. It demands lunch-time breaks to be focused. It means that weekends might not always include boozy brunches […]

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Being in front of the camera didn’t come naturally to me at first. When I was in elementary school, I remember being frightened for that dreaded “class picture” day. As I grew up (high school to college), I still felt fear whenever I had to pose in front of the camera. Thoughts would cross my […]

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