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HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Well, my friend, it’s May (in the voice of Justin Timberlake). It’s the month of us finally getting the spring feels, and most importantly, it’s mental health awareness month. My major depressive diagnosis in 2014 made this month even more significant for me.  It’s the month we bring more awareness to mental health and break […]

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I want to get to the point on today’s blog post. Having your own brand + biz as a side hustle isn’t easy, but it’s rewarding as hell. It requires time either before or after your full-time job. It demands lunch-time breaks to be focused. It means that weekends might not always include boozy brunches […]

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Being in front of the camera didn’t come naturally to me at first. When I was in elementary school, I remember being frightened for that dreaded “class picture” day. As I grew up (high school to college), I still felt fear whenever I had to pose in front of the camera. Thoughts would cross my […]

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Before I quit my full-time job in April 2018, I believed in such a thing as luck paired with hard work. I thought that people who were in successful positions were just in the right place and the right time. I thought that those winners in life were the ones that had that special something […]

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This one is for all my girlbosses who work hard AF and mange it all while being stressed. When I first started side-hustling while working my full-time in 2016, I began experiencing stress from all I was doing. Between hosting events, writing blog posts, and managing brand deadlines on weekends, I began to notice how […]

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I am writing today’s blog post in mid-February right before Valentine’s Day. My single AF self is sipping tea on a Sunday morning and typing this with a Valentine’s Day theme in mind. While I haven’t yet mastered romantic relationships, I have gotten a firm handle on platonic relationships. It wasn’t always that way. A little […]

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