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HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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What do you think of when it’s February? Some think of Valentine’s Day. Some think of the Super Bowl. Some think of Black History Month. Some think of them all. Me? I’m thinking of Black History Month…. 

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“You are imperfect, permanently and inevitably flawed. And you are beautiful.” – Amy Bloom As I write today’s blog post, I just finished a vanilla chocolate chip scone at Dean & Deluca. There was a point in time I would’ve chastised myself for this treat and regretted it. I still am fighting a feeling of […]

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It’s winter. It’s frigid, windy, and straight up disrespectful outside. The most common activities in this season are naps and cuddles. This is also the time being motivated to go the workout classes, hit those dumbbells, or even do an at-home workout can be really tough.   I know this all too well. I started my […]

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Britney Spears was my girl when I was younger. Memorizing her choreography and practicing in the mirror were my jam. Same goes for Destiny’s Child, those were my girls! I’d dance as Beyonce and two other friends were Kelly and Michelle.  Now as an adult, my dancing skills are not as practiced. So when I […]

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Crow pose, Bakasana, is all over Instagram. I remember the first time I saw it on my feed and knew I absolutely had to nail it.  Easier said than done. It took me about five to six months to finally reach a point in crow pose where I could properly and safely hold the pose, […]

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This post is different than other #workitwednesday posts. Most of the workouts, activities, and products shown are loved and adored.  However, running is an activity that is straight up tough for me to love. Even with completing a 5K, it can be tough to get motivated to run. Anyone else who feels the same way, […]

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