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HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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I have no idea how to start a brand or if I’m one in general. I’ve got no clue how to make money at doing what I love. I feel so weird selling my offer in the DMs, emails, and all of it. I struggle with connecting with my people and attracting them on the […]

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When I first started regularly blogging again I knew I would eventually want to tackle this topic. Time and time again, I hear from influencers, clients, friends, and family members that they are simply drained. Their energy is depleted. Their calendar is booked. Their time is accounted for with appointments, commitments, and deadlines that are […]

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Well, my friend, it’s May (in the voice of Justin Timberlake). It’s the month of us finally getting the spring feels, and most importantly, it’s mental health awareness month. My major depressive diagnosis in 2014 made this month even more significant for me.  It’s the month we bring more awareness to mental health and break […]

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I want to get to the point on today’s blog post. Having your own brand + biz as a side hustle isn’t easy, but it’s rewarding as hell. It requires time either before or after your full-time job. It demands lunch-time breaks to be focused. It means that weekends might not always include boozy brunches […]

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I’ve been blogging for almost three years now and since 2016, I’ve seen the most benefits from having a blog than any other aspect of my biz (including Instagram!). While I truly believe in the power of Instagram, I’m still 100% about blogging and preach it to my coaching clients every damn day.  There are […]

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Being in front of the camera didn’t come naturally to me at first. When I was in elementary school, I remember being frightened for that dreaded “class picture” day. As I grew up (high school to college), I still felt fear whenever I had to pose in front of the camera. Thoughts would cross my […]

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