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HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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I have some opinions about the whole extroverted vs. introverted debate… and I want to finally weigh in on it! Today, I’m getting really real as always on not only extroversion vs. introversion but my own life as an extrovert.  In this episode of The Self Soul Sport Podcast, I share some insight that will […]

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I love me some CBD. Yup, I said it! It’s been a game-changer since I started using it in Spring 2018. CBD helped manage my anxiety and depression, especially during the afternoons and evenings. In this episode of The Self Soul Sport Podcast, I talk all about this cannabinoid oil. So what exactly is in this […]

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This one is for all my girlbosses who work hard AF and mange it all while being stressed. When I first started side-hustling while working my full-time in 2016, I began experiencing stress from all I was doing. Between hosting events, writing blog posts, and managing brand deadlines on weekends, I began to notice how […]

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In June 2016, I started this whole blog and Instagram thang. I had no idea what I wanted to do with this, just that I wanted to do it. I wanted to share my really real story and cultivate a community that fostered self-love, self-care, plus so much more. In 2018, I decided to take […]

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I’m so happy to introduce The Self Soul Sport Podcast to the Blog! If you’ve been a reader of this blog for the past two years, you’ll know that I love my Sunday Soulday Posts. Well now, podcast episodes will be up on the blog so that you can stay plugged into them too!  It’s […]

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I am writing today’s blog post in mid-February right before Valentine’s Day. My single AF self is sipping tea on a Sunday morning and typing this with a Valentine’s Day theme in mind. While I haven’t yet mastered romantic relationships, I have gotten a firm handle on platonic relationships. It wasn’t always that way. A little […]

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