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HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Burnout. It’s one of the realest topics we can ever have as entrepreneurs, side hustlers, and employees. I’ve experienced in all three ends so I decided to have an honest talk about it with someone I know deals with it too. In this episode of The Self Soul Sport Podcast, I interview Diana Davis, my […]

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Well, my friend, it’s May (in the voice of Justin Timberlake). It’s the month of us finally getting the spring feels, and most importantly, it’s mental health awareness month. My major depressive diagnosis in 2014 made this month even more significant for me.  It’s the month we bring more awareness to mental health and break […]

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I want to get to the point on today’s blog post. Having your own brand + biz as a side hustle isn’t easy, but it’s rewarding as hell. It requires time either before or after your full-time job. It demands lunch-time breaks to be focused. It means that weekends might not always include boozy brunches […]

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I’ve been blogging for almost three years now and since 2016, I’ve seen the most benefits from having a blog than any other aspect of my biz (including Instagram!). While I truly believe in the power of Instagram, I’m still 100% about blogging and preach it to my coaching clients every damn day.  There are […]

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Being in front of the camera didn’t come naturally to me at first. When I was in elementary school, I remember being frightened for that dreaded “class picture” day. As I grew up (high school to college), I still felt fear whenever I had to pose in front of the camera. Thoughts would cross my […]

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Before I quit my full-time job in April 2018, I believed in such a thing as luck paired with hard work. I thought that people who were in successful positions were just in the right place and the right time. I thought that those winners in life were the ones that had that special something […]

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