I’m so glad you’re here. I’d love to tell you my story. It begins in a dark place. After I graduated with my undergraduate degree in 2013, I felt lost. My life was devoid of passion in my career. I jumped from job to job searching for what would make my heart sing. In 2014, I was diagnosed with major depressive disorder and hospitalized in a inpatient clinic. I always had a lingering sadness and it was explained throughout my time in hospitalization. Once I was released, my journey went toward yoga, connection, and community. What happened the next few years astounded me…

Fast forward to today, I’m a Life Coach trained by The Institute for Life Coach Training and a 200 Hour Yoga Teacher registered through the Yoga Alliance. I love my passions for yoga, connection and community every single day through my coaching services, yoga classes, and beginner workshops. Depression led me to being the most liberated, freed women that I am today.

My story might’ve began in the dark, but now it is in the light. I’ve decided to dedicate my life to yoga, connection, and community with Self Soul Sport. I officially founded Self Soul Sport in June 2017 with the first NYC event being a brunch with three basic questions: How do you love self? How do you nurture soul? How do you live sport?

From there, Self Soul Sport took off. Today, I host the Self Soul Sport Podcast and lead Self Soul Sport discussion events in NYC, I foster a safe space for women to share about life journeys of loving self, nurturing soul, and living sport.

Thank you for visiting and reading my story. I’m so thankful to have you on this journey with me. Okay, I know what you’re thinking. How do I stay in touch with you or work with you?! Or whoops, I think I might’ve been presumptuous. Either way, I’m sharing!

You can catch up on my Sunday Soulday posts, even sign up for the monthly newsletter where I get really real with you every Sunday. Want to work together on your entrepreneurial goals and missions? Let me support you with some of my coaching packages. Want to flow together and let go of some of that stress? Come flow with me at NYC, all levels welcome!

Okay, so I shared all the ways! I hope to talk to you, flow with you, or support you soon 🙂  -ST