HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Encourage your Courage

Being courageous is as easy done as it is said. You are full of more courage than you think. 

Thinking of a courageous person, we tend to think of people who do unbelievably, unattainably, and almost unearthly acts.  

Courage has two definitions that embodies what it really means. It’s the ability to do something that frightens you, and it is strength in the face of pain or grief. 

Now let’s think of ourselves. What have we done this past week that was courageous? There has to be at least one thing you can think of. 

Encourage yourself and in goes the courage.

— Shanna Tyler

On my end, I had a week filled with shortly being under the weather, having many appointments, completing BBG workouts, going to yoga teacher training classes, and making time for people I care about. 

Courage for me was continuing listening to my gut and completing my first full week of yoga teacher training. 

A moment of mine this week was questioning how the heck I am going to be able to teach hour long classes by December. I also was scared by not knowing as much about yoga postures and poses as I thought I did.  

As usual, I had to talk to that fearful me and encourage my courage. I am going to do this class afraid and leave the class a yoga teacher. 

I am going to complete this training. I am going to soak in all of the information. I am going to come out more knowledgable about yoga. 

We all are courageous people; we just don’t realize it. Each day and each week, we have fears of being able to complete tasks. 

Thinking of a courageous person, I think of you. Each and every one of us has risen above and encouraged the courage inside of us. 

If we don’t, then guess what? There is always a chance to do so. Such is life. 

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  1. Bernadette Robinson

    September 26th, 2016 at 2:23 PM

    I love this! Especially your definition of courageous!

  2. Shanna Tyler

    September 27th, 2016 at 3:36 PM

    Thank you so much!! I actually got the definition from Google! Ah! Forgot to cite 🙂

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