HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Smile Just Because

Has anyone ever had a day they just couldn’t stop smiling? I have. 

I left a SoulCycle class on Thursday AM and left with a smile on my face that just couldn’t go away. 

I was overwhelmed with so much gratitude for the fact I could afford to attend a class.  I had a body that enabled me to keep up in class, that I also had a community that I can call home. 

There is more to smile about than to frown about.

— Shanna Tyler

We are so blessed, fortunate, lucky, or whatever word resonates with you. Think about it. 

You are blessed enough to be able to read this post. You are fortunate enough to have a smartphone, tablet, or laptop to look at this post. You are lucky enough to be able to relate with what I have to say. 

Smile just because of how much we have and can aspire to. Even if you don’t feel like smiling, do it! 

Days I feel like crap, I dare myself to smile by myself. Then the extra challenge is smiling at a few people.

It ends up feeling really good when someone else smiles back at you. And who knows? Your smile could have really made that person’s day. 

Is anyone else up for smiling this upcoming week just because? Let’s do it! Have a great week all. 

-ST

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