HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Happy and Healthy

I have not always been happy, and I have not always been healthy. 

Happy and healthy are two adjectives that were not words used to describe me. How did that change? The shirt says it all. 

Positivity has a lot to do with how I changed my lifestyle to what it is today.

Continually learning and growing, I do not call myself the guru of knowing all that makes a healthy and happy lifestyle. However, I can say I have made progress from where I was. 

Anxiety, stress, and so much more can hinder us from really being healthy and happy. That’s why I have decided to create an ebook. 

Yes! I am going to write my very first ebook. This is an accountability post, as well as an announcement for an exciting new venture. 

Writing is my passion and wellness is my passion. So why not merge the two? 

My goal is to have an ebook to you all by September that shares my personal journey to a healthier and happier lifestyle and how I got there. 

So many of you ask me awesome questions on my lifestyle and I want to give you guys a free tool to go by 🙂 

Please feel free to reach out with any thoughts, questions, or anything you would like to see in this ebook! Thank you all and let’s start the week off right! 

-ST

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