HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Enough is Enough

This week, I questioned the word “enough.” Am I enough? Are you enough? What does enough even mean? 

Enough means “in or to a degree or quantity that satisfies or that is sufficient or necessary for satisfaction.”

Do you believe that you are satisfactory? Do you believe you are sufficient? Do you believe you are a necessary part in the satisfaction of other’s lives? 

The above are all questions that I ask myself from time to time. This week something changed. This week I came to my senses. 

Who you are, where you are, and what you are is enough.

— Shanna Tyler

I am enough. You are enough. We are enough. Our enough is enough.

Our enough can get us going through good and bad days. Our enough can get us through those moments that we feel stuck. Our enough can get us through _________ (fill in the blank). 

Let’s take that into this week, this month, this season, this year, and this life.  


Also, Happy 4th of July! I hope you all enjoy and are safe. I am thinking about making that yummy bbq tofu again that I posted last week 🙂 

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