HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Peace of Mind

This week, I focused on cultivating my peace of mind. There is so much to get anxious about. 

I struggled with stress this week due to my vacation starting tomorrow. Why? Because I rarely take time off. 

Lately, it has become more important to take time for myself. I need time to work out, eat healthy, and, most importantly, think peacefully. 

There is nothing wrong with scheduling time to cultivate peace of mind.

— Shanna Tyler

How does peace look to you? Does it look like sitting inside and watching Netflix (me)? Does it look like traveling to another country and enjoying their culture? Does it look like visiting a long-time friend and reminiscing on the past? 

Whatever peace looks like to all of us, I encourage scheduling time to do it. Peace out! 

-ST

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