HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest

check it out

The F Word

Yesterday, I had this moment of not wanting to work out. Sometimes I find it difficult to practice what I preach. 

That’s when I decided to listen to my favorite song right now, which is Calvin Harris’s “Hype” and blast it on my way to my gym. 

Then I decided to dance while running on the treadmill. I am going to drop the F word. I had fun!  

Working out does not have to be serious; we can still have a good time while sweating our booties off. 

There are days that I go the gym. I work out to my favorite playlist and finish up with laying in the steam room for 5-10 minutes. 

There are days I keep it in the house. I practice sequences on my yoga app and smile during each movement.

Whatever it is that makes your work out fun. Do it! It makes working out not feel like a chore, but more like a lifestyle choice that you want to do every day. 

What are your fun workouts? I am doing one of mine this morning, which is some SoulCycle!

-ST

share this:

Leave a Reply

Your email address will not be published. Required fields are marked *