HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Do it Afraid

Fear is one hell of a drug. It can be addicting, tempting, and appealing to let fear take over. 

This week has been a challenge of asking myself if I can do what I have planned. I have decided instead of cowering, I will start smiling and doing it afraid. 

I encourage you reading to do one thing this week that you have always wanted to do. One is already on my agenda this week! Let us start taking risks and never shying away from a challenge. 

What are steps you want to make but won’t because of fear? What are goals you have that you keep pushing back because of fear? 

Whether it’s working out, sky diving, cooking a recipe, or taking a mental health day, let’s accept the challenge. 

There is growth in a challenge. There is growth in doing it afraid. Anyone else plan on conquering fear with me?! 

-ST

Have you missed any of posts for Fitness Tuesday and Health Thursday? If so, I talked all about me as a yoyo-ing yogi and my favorite on-the go breakfast. Check it out! 

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