HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest

check it out

Yummy BBQ Tofu

Before I start let me tell you guys: I am not the best candidate for cooking. I do not have patience. I get easily distracted when things are on the stove. I also always have to look up what a quart is and how many cups are in it. 

That being said, the vegan cookbook I got a few weeks ago has served a great purpose. It provides me with new ideas and ways to eat healthy and deliciously. 

The first recipe I tried was the BBQ tofu, and it was amazing. I made my own tweaks, such as not making homemade BBQ sauce, not using basalmic vinegar (not a fan of it), and not measuring the same amount. 

What I used: 

  • 3/4 cup barbecue sauce
  • 2 tbsp soy sauce
  • 1 block of firm tofu
  • olive oil spray

What I did: 

  • “Pressed” the tofu for the 30 minutes with the heaviest book I could find (aka my old fashion book below)
  • Mixed the barbecue sauce and 2 tbsp of soy sauce into an olive oil sprayed 13″ by 9″ baking dish
  • Cut the tofu into a half, then another half, then cut into triangular shapes (pictured below)
  • Preheated the oven at 375 degrees Fahrenheit
  • Put the tofu in the baking dish and turned many times to slather in bbq sauce (pictured below)
  • Once oven was preheated, cooked tofu for 15 minutes; flipped to other side to cook for another 15 minutes
  • All done! Took out the tofu and heated up some leftover brown rice with asparagus and mushroom sauté 

 I  broke a few pieces :( but they still were good :)

I  broke a few pieces 🙁 but they still were good 🙂

This was the best tofu dish I’ve made, yet! And it was not too filling. I don’t think I am ready to try being vegan again, but this dish was a good start! 

 

Maybe next week, I will try a breakfast dish. Breakfast is my favorite meal of the day, so why not 🙂

-ST

 

share this:

Leave a Reply

Your email address will not be published. Required fields are marked *