HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Think to Thank More

This week, I consciously made an effort to be more thankful. Thankful for what I have and thankful for what I am working for. 

There are times we have so much to complain about and so much to see the negative in. 

Let’s think more often to thank more often.

— Shanna Tyler

I added a “Thankful” section in my phone to refer to whenever I am down. Some of my list includes my health, family, friends, education, and faith.

How about about you? What are you thankful for? 


Please note: Tuesdays are now Fitness Post days and Thursdays are now Health Post days. Stay tuned all!  


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