HAY! I'm Shanna.

A wellness blogger, side hustler, and community founder based in the NYC area. I love connecting with kick-ass folks and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

The Latest iG Posts

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Breathing and Being

Being is as vital as breathing.

— Shanna Tyler



This week had its ups and with downs. This week I realized the importance of allowing yourself to just be. 

Being true to yourself is just as important as breathing in air. I encourage us all to take a moment to meditate, breathe, and most importantly, be

While you are breathing and being, feel free to check out my new posts under fitness and health. I’ve shared my top three fitness apps and my kale-licious smoothie recipe. 


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