HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

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self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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Kale-Licious Smoothie RECIPE

My green smoothies are the talk of the town. Okay, I lied. They are the talk of the house. 

My mom, who happens to be my housemate, loves and requests this smoothie. She is not a healthy eater whatsoever, meaning I got something right with this one. 

I love me a green smoothie for breakfast, lunch, and sometimes dinner. Preferably, I make them at night, seal them up in a mason jar, and have them as a post-workout breakfast. 

Again, just like my post on free fitness apps, I am in a sharing mood this week. Below is my famous kale smoothie. Enjoy!! 

What you need: 

  • 2 cups kale leaves, de-stemmed and washed
  • 1 cup pineapple, sliced into chunks
  • 1 cup liquid (my personal preferences are water, almond milk, or orange juice)
  • 1 half banana
  • 1 tbsp chia seeds (optional, but I love the texture it adds)

What you need to do: 

  • Blend all those ingredients up, baby
  • The finished product is below

 

This green smoothie is so good! Next week, I will post a recipe I tried from my new vegan cookbook. Stay tuned. 

-ST

 

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