HAY! I'm Shanna.

A life + biz coach, podcast host, and community founder based in the NYC area. I love connecting with kick-ass women and sharing my really real story. Learn more about me!

More About Me

self soul sport podcast

The Self Soul Sport Podcast is a destination to talk about loving self, nurturing soul, and living sport. I keep it really real with my coffee chats and interviews with girlbosses. This is a podcast that you want to miss, boo! Check out more about it and tune in! 

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How I Feel About this Holiday Season

No matter what we all celebrate, the holiday season is a beautiful time to spend with our families and those who warm our hearts. 

This season feels different than most. There are so many new connections I have made, including through this blog and fitness journey. I feel so blessed to have my family, new friends, and new communities to celebrate this season. 

How I feel is fortunate for every one of you who have supported, cheered, and commented on this blog and reached out to me personally. It is not easy to share who you are and you all have been so open to me. 

Keeping it short because I know we all have so many moments to share, but please know I am thankful for each and every one of you.

I have opened my story and journey to each one of you because you all are so special. Enjoy this season and what it brings your way! 

-ST

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