wellness blogger

podcast host

side hustler

community founder

e-book author

Hay! I'm

Learn more

May I share my story with you? It begins in a dark place. After I graduated with my undergraduate degree, I felt lost. I had no passion in my career and jumped from job to job searching for my purpose. Not only that, I was diagnosed with major depressive disorder and hospitalized in an inpatient facility. Once I was discharged, I decided to move toward the light, share my story as much as I can, and empower folks just like me. Today, I have the pleasure of keeping it really real as a wellness blogger, side hustler, and community founder of the awesome Self Soul Sport®...

learn more about me here

I'm so glad you're here.

A little about me


Let’s Connect!

Are you looking to connect with me? I'm here!  Whether you're an entrepreneur, biz owner, talent agent, or a human looking to connect, I'd love for you to get in touch with me.

Yas, i wanna connect!

Yas, I wanna connect!


get it done, boo 

I believe that you can get it done, boo. Yes, you! 
I've created an e-book just for you to get it done and move forward with the sh*t you want. Are you in?! 

I wanna get it done!


listen to my podcast

From coffee chats with me to interviews with other girlbosses, listen to my really real podcast focused on loving ourselves, nurturing our souls, and living our sports.

I’m all about that real talk!

Sunday Souldays

Every day is a brand new start, including Sundays. Let’s start off our Sunday together with some inspiration. I’ll be sending you a weekly quote, personal note, blog post, encouraging insight and much more that will nurture your soul. So whatcha waiting for, join below! 



self soul sport®

It all started with a hashtag, then became a lifestyle, then became a community. Self Soul Sport® is a way of life and a group of girlbosses wrapped in one. 

Want to join in? 

Yas, I wanna join!