life coach

yoga teacher



Hay! I'm

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I’d love to tell you my story. It begins in a dark place. After I graduated with my undergraduate degree in 2013, I felt lost. My life was devoid of passion in my career. I jumped from job to job searching for what would make my heart sing. In 2014, I was diagnosed with major depressive disorder and hospitalized in a inpatient clinic. I always had a lingering sadness and it was explained throughout my time in hospitalization. Once I was released, I decided to move forward and implement change for the better. That's when I decided to be a life coach, yoga instructor, and active in building a community of women. 

learn more about my services

I'm so glad you're here.

A little about me


Let’s Connect!

Are you ready to live your passion? Gurl, I’ll be your coach encouraging and supporting you throughout your journey! Come get some information and even book a free 30 minute discovery call with me! 

Yas gurl, I’m ready!

Yas gurl, I’m ready!


Come flow with me

For upcoming yoga classes and beginner workshops, check out my schedule and come ready for the mat! 

I wanna flow!


Let’s get really real! 

From coffee chats with me to interviews with other girlbosses, listen to my really real podcast focused on loving ourselves, nurturing our souls, and living our sports.

I’m all about that real talk!

Sunday Souldays

Every day is a brand new start, including Sundays. Let’s start off our Sunday together with some inspiration. I’ll be sending you a weekly quote, blog post, encouraging insight and much more that will nurture your soul. So whatcha waiting for, join below! 




It all started with a hashtag, then became a lifestyle, then became a community. Self Soul Sport is a way of life and a group of girlbosses wrapped in one. 

Want to join in? 

Yas, I wanna join!